Archive for breath

Self-Support To Move From Scattered to Stable

Posted in Re-Creating Self and this World, Self forgiveness - Purification with tags , , , , , , , , , , , , , , , , , , , on March 23, 2011 by Author

Self-Support to Move From Scattered to Stable

I experienced myself a bit scattered today. This is often actually that I experience myself in this way. I had a few things to do today so this broke up my day and found within my day that I was not able to settle myself effectively and really establish myself Here within what I was doing.

So I am looking at this point of how to effectively stabilize myself within my world.

The first points which come up are:

1.Stop participating in the mind

2.Stick to simplicity

3.Stick to breath

With this first point I see that when I participate in my mind, where in I accept and allow myself to engage within the dialogue in my head, that I am not stable, and that if I were to actually Stop participating within my mind that I would actually be stable within my world, and be here, and be able to effectively assess my world with common sense and direct myself accordingly .

So I require to be more effective within this point of “stopping the mind” from the perspective of not engaging with the thoughts, pictures, emotions, voices, debates etc, but assist and support myself to remain Here and not participate with the “Back-Chat” that is the mind.

I see that my “Back-Chat” is fucking extensive, My mind is automated literally 24/7 and so if I am not Here and aware in every moment and supporting me to remain HERE and be HERE as myself as silence in each and every moment, Supporting me to exist here where there is no “movement” or “energy fluctuations” then it is the mind that is here as me as thoughts, feelings, emotions, as movements and fluctuations within and as self.

Thus I require to ground me. To Earth Myself.

So I see I must be more effective in actually supporting me to Stop my mind, and stop engaging in the conversations in my head.

Thus to support me,  I simply stop  participating with any voice, and thought, that exist inside me / within my mind, and that I must be ruthless within this, as to not allow myself to trick me into participating within the mind

Life for example how “positive thoughts” are fucking deceptive as these generally “feel good” to participate in and “seem harmless” but this is mind as a program and so to participate in these ‘positive thoughts’ one is actually supporting the mind, and in this case enhancing my own instability which I mentioned in the beginning of this post, from the perspective of “feeling scattered”

So this is where I am going to start to assist and support myself to re-establish my stability of Self, I am going to push the point of Stopping  Myself from Participating, engaging within conversations, thoughts within my mind. Where as soon as I notice that I am actually existing as a voice in my mind as Back-Chat as thought, and as soon as I notice that I am participating within an energetic fluctuation or movement  within me than I stop immediately, as I realize that this is my mind, and immediately bring myself back here.

And within this I focus on simplicity. And use breath as a stability point, by focusing on breath, my breathing,  to assist and support me to remain Here in the physical with and as my physical body, and not “up in there” in my mind.

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Auto-Andrew and being Half-Here

Posted in destni 'I' process, Re-Creating Self and this World with tags , , , , , , , , , on March 20, 2011 by Author

I was reading some blogs just now and then half way through one of these blogs I realized “oh, I am not actually reading this blog” Have you ever noticed that with yourself when your only “Half Here” when you are reading something and just skimming through it.

What A fuck up. I mean if I am going to read something I may as well actually read the thing, no point in just skimming over it to “get it done” which was what I was doing. I also wanted to write this blog, and was separating myself into multiple places at once instead of being completely Here within the single point I am directing.

So first I will right this then, go back and read, and give myself the proper time and give that which I am reading my complete attention so I actually do read it, from the perspective of not separating myself into multiple places at once but being Here with myself as I read.

Interesting that this way of only “Half Reading” something has become so normal that I don’t even notice when I am doing it from the perspective of not realizing or seeing that I am in fact not really reading but just skimming my eyes over the information.

Another point that has been ‘bothering’ me today is my typing skills. I have been typing quite sloppy in my typing and not directing each finger to hit each letter in its correct placement but rather letting the hands just kind of type the words by themselves which cause me to have to go back and make many corrections, so rather thus, Be Here in typing. And Direct each letter as I type. So just some corrections in reading and typing to support myself to Be Here within my world so that it is Me Here in Full Awareness Directing myself so that I am not just running on AutoAndrew

 

Fuck I even noticed this “AutoAndrew” today also while driving, and I mean that is when accidents happen, when one is not completely here and completely present with self while driving. So noticed a few instances of this today where I have become ‘accustomed’ to a certain experience of myself, that I have come to accept. However this ‘experience’ which I have become ‘used to’ is not such that I am Here and fully present, directive and aware of my environment or myself. So I must flagPoint this.

 

So the point here is to identify / flagpoint this “normal self” which has become the dominant self in my day to day activities, and to assist and support myself to Stop myself from existing on auto pilot or only being half here, and assisting and supporting myself to identify when this occur and to stop and correct myself from the perspective of ensuring I am Fully Here, within and as Full Self Awareness in the Moment. And ensure that it is me here that is moving/directing my body, and that I am aware of my each and every movement, and each step that I take and make sure that I am the one taking each step and that I am not just on auto pilot. So to assist and support myself to become aware of each and every movement I make within my day, and make sure I am HERE within and as each and every movement/moment. And within this Stop participating / living in the mind, as thoughts, daydreams, pictures, emotions and feelings. And support me to bring through Me as Self Awareness, Self Presence Here in each and every breath. So that a New Me Emerge who is Actually Self Aware and Here in each and every breath and who directs oneself in the best interest of ALL.

 

 

Equality Either Lives or Dies by Your Hand.

Posted in Business and Work, destni 'I' process, equal money system, Life Experiences, Self forgiveness - Purification, Writing Self to Freedom - Daily Writing with tags , , , , , , , , , , , , , , , , , , , , on March 10, 2011 by Author

I see that I wanted equality to manifest, to happen, and then YAH it would be here, be accepted and then one would be able to expressive themselves within this point of equality. Yet I missed the point of “how it would get here” I missed the point that this is actually directly related to my participation. I did not see this, even though I have been told this before, numerous times, but this point escaped me, This point as the clear blue sky became clouded and foggy and I could no longer see this point but all I see is the clouds and the fog. So there is a momentary clearing here so I am writing this down as a record of what I see. I see that Equality is directly related to my participation and expression as equality. The equality that I see and have come to understand within my participation in process is a point which not many see, and this “Not Many” is less than what I even perceive I am sure.

I see that I was waiting for equality to come.
I see that I did not see myself as the one to bring forth equality.
I see that my direct participation with and as equality is directly related to if, when, and how equality emerge.

Thus if I hold back, if I wait, then equality sit there dormant. Why…My understanding is as follows.
Because people do not understand what equality is as it is being shared in process. Equality is not programmed, meaning it has no points to connect to within the current system. It has no place in the current system. Equality does not exist within this world as this world is this system which has no room for equality…why? Because equality will destroy the system. Why would anything make room for something that will destroy it. Lol.

This world is designed to make sure than anyone which support life and self expression feels inadequate. As they become inadequate in the system as that which they support is actually not a part of the system, thus it cannot connect to the system, they cannot connect to the system and end up with not system support, no money, no voice, and perceive themselves as inadequate.

So yes I see that I had “sat back” and was waiting. Waiting for more people to come forth and support equality, not considering the point that these people do not just “come forth” but that they must be ‘gotten’ meaning, would I have even realized the point of equality if I had not see a desteni video. Unlikely as I see that the context that desteni presented was not something that I had herd anywhere before. It was as if the entire context of Desteni was “out of this world”

Equality is not pre-programmed but must be a self-directive Act. Meaning nothing is going to come to me and say “Hey please talk to me about equality” or I am not going to suddenly stumble upon some ‘outlet’, out there in the system that is a match for my equality ‘plug’ Essentially I see that I and that we within the desteni process are the source of equality and thus it is not “out there” anywhere. We are the very edge, the very outside ripple of equality expanding through our self will and self direction into an ocean that has never touched equality before.
Like giving birth to equality if those that stand for equality sit back and wait, then equality also sit back and wait.

I have yet to take an “active role” in bringing forth equality by introducing it to others, yet I now see that if I do not introduce it, if I do not bring it forward and place it into someone’s life, they will never see it. They will never have the opportunity that I had when desteni place themselves into my world through by placing the website and placing the videos.

It seems difficult at times when my entire world do not understand equality, but it is common sense that if I sit back and wait…that, because the entirety of my world is not aware of this point, that there is no point within my world that will bring this point of equality into it. Thus I cannot wait for it. I am the point within my world that must bring forth the point of equality and the emergence of equality is from this perspective my responsibility. The question is. Why do I give up and give in on this point – Do I really want equality in my world. Am I really willing to do what it takes to bring this point forth into my world so that equality does not only exist within my bedroom! But exist also in my household, my world environment, etc. If I do not ‘spread’ equality than thats it, it stops. ‘Spreading’ Equality is not preaching equality. I cannot convince someone of equality, but I can ‘introduce’ it to them. So that is the point I see. That I am able to introduce equality into my world. And that within this context, Equality either Lives or Dies by my Hand

Having a Closer Look at my Day – Desteni Process Blog

Posted in Business and Work, desteni equallife network, destni 'I' process, Life Experiences, Re-Creating Self and this World, Writing Self to Freedom - Daily Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , on February 26, 2011 by Author

I woke up to my alarm this morning at 6am…I got up and looked out the window to see if it had snowed. It had not so this meant I did not have to go out to work, which I was not expecting anyways. So I got back under my warm covers telling myself it was only for a moment. I laid there and allowed the point of possibly falling back to sleep all the while attempting to motivate myself through thinking to get up and out of bed. I eventually got up at 6:45. I experienced anger and guilt. But not allot, where I find the longer I sleep in past my alarm then the more anger and guilt I experience, depending also on where I am “in the cycle” meaning if this is a repeating point then I tend to become more angry and have more guilt. Ok so I was up and was a bit angry with myself but not much I can do about it now.
I don’t see, or have found that I am not able to “forgive myself” for doing this, because that would be like trying to forgive yourself “after the fact” for doing something instead of applying forgiveness in the moment to support self to push through a specific resistance. The correction for this point as I have I am sure mentioned before is to simply stick to the alarm and stop allowing myself to short change myself when I see I am capable of doing something.
On my way to work this afternoon I decided to stop and get a coffee which I often do when going to work, I noticed as I pulled up into the parking-lot that I experienced a little electrical experience of excitement rising out of my stomach and into my chest area, like one of those “sparkler thingy’s” that you light and they fizzzzzz and shoot off bright sparks all over. This was definitely a positive charge from the perspective of maybe possibly seeing someone that I might find attractive working or being in the cafe, so it is like this aspect of relationship still existing inside of me which “pops up” in moments because I can see that this seemingly small electrical charge that came up is actually connected to the relationship point and sex point.
As I walked towards the cafe from my van, In one moment I lost my footing on the ice and nearly fell but adjusted my feet in time to catch myself before I fell. I experienced my ‘ego’ come up immediately and showed me how extensively I was/am existing within my ego personality from the perspective when I slipped I experienced embarrassment as now my ‘image’ of who I was in that moment existing as completely shattered, as in that moment I was cool and collected, and serious, and professional, and precise and surely do not slip on the ice and flail my arms all about to try and re-gain balance. So it was a physical movement point here to in how I move within my specific presentation. Such a fuck up as the “Flux” I experienced as movement as embarrassment was quite allot from my perspective which indicate the degree I was not Here but rather existing as an ego, and I am seeing to also how this become more prominent as I go out in public. Upon entering the cafe I experienced immediate relief within myself, like a point of inner relaxation come over me as I noticed it was a male working the till, as I experienced fear that there may be an attractive women working the till. This is actually quite an odd point. Ok so I experience excitement within myself that I might encounter an attractive women. But then I go into fear over this point to the degree where I tense up and am no longer myself at all, and then when seeing it is a male working the till, I completely relax and am able to “be myself” otherwise I would just be this robot locked in fear if it were an attractive women. So yes obviously this point requires specific direction so that I no longer have this reaction at all to women but rather get to the point where I am not longer controlled by this point but that I am directive, here, myself, with no matter who.
I Got my coffee and went, I did not tip, felt a slight negative charge, guilt, what will they think that I did not tip.
Coffee was perfect. I was pleased and looked at the person who made my coffee thinking he is experienced at his job and is stable in making the coffees and so got a cool coffee.
When I got to work I again experienced that slight excitement within rising from my stomach into my chest, this was due to a worker that I have not yet met but only know of and wondering if today maybe I will meet this person and what she might look like. So same point as before, relationship and sex. In these moments I simply breath and do not go into the point. Sometimes I go into it but I realize the point is to simply not, to breathe and just breathe and support self to remain here with and as self and stop all participation in energy, this is the understanding that I apply.
You know, what goes up must come down. I am seeing this point now as well within my writing here from the perspective of writing from and within the starting point of energy where in if I build up all this energy to write a blog and then launch myself into it, it is like this rolling ball of momentum until the energy runs out and then the blog is over. Rather I see the point of being constant and consistent within the point of writing where I support myself by not accepting and allowing myself to go into energy when I write as what goes up must come down. So within this I can support myself in my process as I do much writing and have been exploring this point of remaining Here within and as the physical as I direct myself within my world and in this case writing as a way to be more consistent and not “burn out” all of the sudden.
So will be cool also to just expand this point and identify all the moments and points within my world where I access energy and to stabilize myself here by rather than moving within my day within and as energy, I direct myself within and as the physical and stick to the physical and breath as I walk. It is quite interesting to see how extensively I have existed within energy in my life as I always considered myself to be “more stable” and not so much energetic but am now seeing that I live much of the time within and as energy, and so to step out of this “existing as energy” has been cool, and from a certain perspective has only just begun. This entire reality is based on energy, on positive and negative and so will be pretty cool to see how it goes in terms of walking the process of “stepping out of energy” from the perspective of being directed and moved and influenced by this but rather where one direct oneself Here as Life as the practical consideration of what is best for all. So it is a change in principle so to speak, from the principle of directing myself according to energy, to directing oneself according to what is best for all.

Moving Through Self Doubt – Remaining Here and Sticking to the Physical

Posted in Artist, destni 'I' process, Re-Creating Self and this World, Writing Self to Freedom - Daily Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 23, 2011 by Author

I experienced some doubt coming up today. This ‘doubt’ I experienced was in relation to the current project I am working on with regards to doing Logo Design. I have started with making my own Logo and have enjoyed the process of this and have been working on this now for quite some time, probably over 60 hours so far over a period of around a month. I had/have it at a stage which I am satisfied I can start placing, but then when I opened the file today and looked at it, I judged it and was not satisfied anymore and experienced a drop within myself because I was so close to having this ready to go and start to be able to walk the next stage of the preparation phase which is to place an add on my local job listings site advertising the service at a discount rate from the perspective of simply attracting some projects where I can “gain experience” or rather “fine tune my process” as this sounds ‘safer’ to the client, and so yes place it as a “special Limited time offer”. But today when I looked again at my Logo I was not entirely satisfied and even considered another “re-design” which is like much time and effort and so I experienced this point of Self Doubt coming up, like “this is never going to work”.
I experienced a point of failure as an energetic experience of failing in the centre of my solar plexus / chest and experienced myself giving up. Other points also emerged as I continued to research this point on the internet to see how I will place all the points, and so as I researched began to doubt myself around my experience level.
So the correction Here is to stick to the physical. Ok so I have gotten to a stage where it is not going “as planned” based on my desire which is my energetic projection of how I want it to go, and because the actual physical movement and my energetic projection did not align I went into this experience of “Oh it will never work” though I see the Key is simply to remain HERE. And to just keep walking the physical points. Focusing on the physical direction of the point. I see that this is a cycle, and I am in the “low point” or the stage of the cycle where I would “give in” as going into a point of depression for a while and then eventually starting up with the point again. So rather not go into these cycles. These cycles can go and play themselves out if they want but I will be there. I will be Here directing myself in the physical, so it is irrelevant what energy does as the point is to remain Here.
I fell on this point last time and had a little mini collapse and gave up. So cool to see that it is exactly the same point as before clarifying even further that it is in fact just an energetic cycle.
So breath, remain Here and direct myself in the physical and do not pay attention to the experience of myself of “not being able to do it” of “doubting myself” I mean in practical common sense, I haven’t actually even tested the point yet so have no actual real feed-back that it is not going to work. But rather just having an experience of doubt. So yes I must stick to Here, and not go into positive or negative energy charges about what may or may not happen, because I see that the only real indication of how things are going must be measured in the physical and so will stick to this and continue to move the physical points as they are still here to be moved/directed.

Wanting The Future Now Instead of Directing Myself HERE

Posted in Business and Work, destni 'I' process, equal money system, Life Experiences with tags , , , , , , , , , , , , , , , , , , , , , , , , on February 20, 2011 by Author

I experience a pressure right in the center of my back. I had this point come up a few weeks ago as well where I experienced a tension and a pressure in my back which was quite uncomfortable so now this is the second time this is coming up so am able to now see it before it happens in a way, before it compounds.
The last time this occurred it was somewhat of a new unexpected experience where now its like, “Heeeeyyyyy, I know what is going on Here”
The last time this pain point in my back compounded until I threw my back out or tweaked my back by really doing nothing but what I do most days in working on the computer etc. The point became so painful last time that I literally spent an entire day in bed watching movies as I experienced the point as a kind of “Red Light” saying slow the fuck down. Though I don’t see it in exactly the same way this time around though I am able to now see that I am heading exactly towards the same point which was a shock last time to have the pain become so bad that my back just gave out and went all stiff. Manifesting literally within only some hours. Almost as if I am holding a giant sphere made of concrete and it is soooooo heavy and I just stand there holding it and holding it and holding it until eventually my back just snap under the pressure. Its similar to this but a “mental experience” And the pressure is more “energy based” which I experience as a building pressure in the centre of my back.

Hummm – to much “Holding Back” perhaps.
Ok Perspective.
I have been doing more research over the last two days into the graphic design point exploring ways in which to set up the business. I have now been moving into this point slowly over the last three months and so am “getting there” and found this last week have placed a more pointed focus and direction onto this point to get the thing moving. Focusing specifically on the my own logo to start with and I must say I am soooooooooo enjoying working on this and exploring the Adobe illustrator program – Lots of cool points opening up here with what is possible with this programs…anyways…
Because I am in the preparation phases still I am really making sure I do the proper research and placements so that the business model/system will actually work effectively within this reality.
I find that within this there are moments that I become quite excited as I move into the explorations and start to see all this possibilities opening up of what could potentially happen and having certain realizations or seeing how points will fit together and function, and I get soooooo excited that I can hardly contain myself, I am like a wide eyed kid standing in the window of a Candy Shop. Well maybe not the best example. My experience is that I start to see different “potentials and opportunities” that could come from this direction but that these potentials are months even in some cases years away and require much much much much practical preparation, application, walking, and basically, physical direction, meaning the points actually have to be practically walked in the physical step by step, point by point thoroughly and completely and effectively in order to actually facilitate and bring through/manifest these potentials that I see possible into this physical reality in fact so that are physically Here…But I want it all, NOW, ooooooooh and I get so excited, lol.
Ok so this is where I see the pain in my back emerging from. It is a form of attempting to extend oneself/myself into the future. Which is not physically practically possible, its like I am just trying so hard to get there that I strain myself and I in fact strain myself so much that such a point like this emerge as what is happening now with my back and what happened a few weeks ago which literally sidelined me for a few days. STOP! That was the message. Its quite the same as when one have a cool insight come up in a moment and before they loose it they want to write it down real quick and so end up stumbling over the letters in a mad pace and end up with a jumbled mess with all these “red lines” underlining these funny looking words that are definitely not how you spell those words. It is basically the point of getting ahead of oneself.
So I have to remind myself that these things take time. I am not used to that, I am used to immediate results and have not actually before taken on actively the creation of “Long Term Points” which is how I see this Graphic Design Business.
I mean I can slap the thing together and have it up and going asap, but I mean WTF, rather, breathe, be Here, Stop rushing, take my time to investigate each point thoroughly and absolutely so that I build a fully intact foundation with no cracks or weak links. Rather establish the necessary relationships to ensure an effective system. And so that is what I am busy with at the moment, still in the early preparation phases of the point to see how “it could work” So there is both excitement and uncertainty, doubt, and within all this I see it is most effective to remain here within common sense practical considerations and move the point in the physical and take as much time as I require to do it effective so that it will stand and I am not attempting to make up for it later on which is a point that I see has happened on different occasions within my life.
One point I started with is using the “7 Steps of Creation” in how to create a system in this world. This “7 steps of creation” was a recording/document place by Bernard for us to use when we (matti, Cameron, Katie, Darryl, anna and me) were on The Farm exploring the point of developing the Software business. So it is a cool guideline and I have found it practical to have “a way” to do something otherwise its like I don’t have any direction so to speak. So using this “Seven Steps of Creation” as a template model in preparing the Logo Design Business has been cool support in these initial stages.
The best advice I can give myself right now is to take the necessary time that it will require to do it. Do not attempt to cut corners, slow down, if it take months more than it takes months more. Allow myself to be thorough, do not “lose my way”/”Give up” or “Lose hope” because it seems like nothing is happening, remain focused on the task at hand, and consider each and all points in detail and specificity. Don’t expect to have it done slap dash and ready to go. Breathe and focus on the points that are here and direct myself within consistency to get each point that is here moving and directed. If I access any point of rushing – that is not acceptable as that is only indicating that I am missing points. If I am not stable and calm in my application and direction, realize that I am not giving Me or the point the consideration it deserves. Why not create something for once that will stand and that will in fact work, move, and flow effectively within this world. Rather do not cut myself short by trying to take the quick version route. I simply have to walk each step in common sense – not hope, and not allow myself to go into the point of being directed by fear instead of practical common sense seeing, that is where I have to trust myself. And also to have patients, enjoy myself, and be unconditional yet ruthless on the point.

Investigating What it Means to Be Here and to Be Self Present.

Posted in desteni income plan, destni 'I' process, equal money system, Life Experiences, Re-Creating Self and this World, Self forgiveness - Purification, Structural Resonance Alignment, Writing Self to Freedom - Daily Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 13, 2011 by Author

So I was looking at this point of “slowing down” today. Also the point of how I only have so much ‘tolerance’ to do certain tasks for only so long and then eventually I have to take a break. I have been noticing that my attention span is quite short in that I often “take breaks” and work in “bursts of energy”. What I understand, and am working on correcting is not to apply myself within ‘energy’ which is clearly being indicated that I am doing, seen within requiring to take frequent breaks or only having so much ‘tolerance’ or ‘focus’ to perform a task. Instead of rather applying myself within a point of constancy and consistency where I remain stable and consistent in ones application so I do not crash, or run out of energy or existing within jumping back and forth between the two polarities of getting lots and lots done and then going to the opposite polarity and get absolutely nothing done. Rather I am exploring this point of Consistency as to direct myself into and as an application that Stands, and that doesn’t crash every few days, as so far this has been the case.
I have always considered myself to be disciplined which to me meant being able to “get tasks done” and not giving into laziness. Though at the moment this “way that I have always considered myself” is not coming through, but rather only existing as a hope at the moment instead of a living application.
So one aspect within exploring this point of how to direct and apply myself in my world so I stop ending up in the “crash” is the aspect of slowing down. So what do I mean exactly by slowing down. One dimension of this is “not rushing” interesting I have written about this point quite a bit and yet here I am again writing out the point again. I find this point of slowing down to be one of the coolest points of my process actually because of the moments where in I do actually apply myself within this point of slowing down, and how I see the absolute power that exist within this point of slowing down and remaining here. It is a point of Self Presence where one is Completely Here in what one is doing, and so for myself have found this to be a point or thee point which I see would really support me within my world, within this reality, and within process.
I also see that I have gauged my day where in there is only so much possible within a day, and that from a certain perspective I see that I attempt to do waaayyyy to much, and then there is this “holding my breath” that takes place as I move through my day not wanting anything to interrupt me or get in my way because if I step of track for even one second then I won’t be able to get everything done – I see that this is not Self Presence and Self Here and that this is not supporting me to become effective in my day.
So I require to direct myself in such a way that I have ample time to direct each point as if comes up and remain effective and “up to date” within the system where the bills are paid and I am feeding myself properly and things like this. I remember in art school and when I used to make lots of art work that I would eat not very much. And that today as well at the end of the night I was starting to feel hungry and realized that I was in fact neglecting this food point and not effectively feeding myself because it just takes to much time and I am attempting to “save time” by not eating as much or by eating out. So Even Here I see this as a problem and that I should not be within such an application where I am trying to “Save time” as this is indicating that I am behind and within an application of energy instead of just being here within breath.

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